Content:

Although they have been around for a number of years Kettlebells are becoming more and more popular with fitness professionals as a training tool and can produce many benefits. Candidates will learn: The benefits of kettlebell training, the health and safety factors when training with kettlebells, a variation of exercises suitable for kettlebell training.

Prerequisite:

Level 2 any

Assessment:

Course work, lesson plans and a practical assessment

Awarding Organisation:

NA