Content:

This course is aimed at those looking to deliver safe and effective circuit based sessions. Candidates will learn:

• How to design and teach safe and effective circuit training sessions

• The principles of warm up, the aerobic curve and cool down

• Legalities of working with music

• Motivating participants

• A variety of group teaching skills

• How to respond to health and safety issues

Prerequisite:

Level 2 any

Assessment:

Course work and a practical assessment

Awarding Organisation:

NA