Content:

The course is a mixture of taught sessions, practical workshops and self study.  The schedule of delivery has been designed to optimise your learning experience and ensure you get the most out of your course.  During this course you will learn:

  • Working with pads and correct technique
  • Boxing technique, stance and punches
  • Combinations and layering
  • Group training
  • Planning a session
  • Teaching a session

Prerequisite:

Level 2 Gym, Level 2 Exercise to Music or Level 2 Group Training

Assessment:

  • Knowledge questions
  • Session planning
  • Practical observation

Awarding Organisation:

NA