This online course is for fitness professionals who would like to upskill and further their knowledge on bodyweight exercises. In particular, this course is targeted at personal trainers, coaches, physical therapists and fitness instructors who can often find themselves in a busy gym environment with minimal equipment, time and space. As this course has been designed as a practical guide it may also be useful for clients, making BW training easy to follow and implement into your training routine.


  • Introduction to Bodyweight Exercises
  • Cardiovascular and Core Exercises
  • Chest and Back Exercises
  • Quadricep and Hamstring Exercises
  • Shoulder and Gluteal Exercises
  • Tricep and Bicep Exercises


Level 2 Gym or Level 3 EQF (REPs Ireland) Fitness Instructor


Completion of quizzes and a programme card

Awarding Organisation: