3D Standing Pilates is an evolutionary method which advances the essential Pilates principles into more functional upright positions. This two day foundation course introduces a theoretical 3D Standing Pilates model and teaches a series of 3D Standing Pilates movements to address balance, ROM, myofascial control and neural dynamics in standing. The movements taught in this course are beneficial for wide ranging groups, including:

Ageing population as positions are easily adopted

Osteoporosis due to the weight bearing nature

Pelvic floor training given the supportive role of these muscles in standing

Amateur or elite sportsperson and those recovering from spinal and peripheral joint injuries.


APPI Matwork Level 1 or the attendance at a 2 day matwork course with a recognised pilates training institution is the pre-requisite for this course.



Awarding Organisation: